Tuesday, April 21, 2009

Taco Soup

This recipe is:

-Super easy
-GF
-Nut free
-Freezable
-Can be made in the crockpot to simmer all day
-Can be made on the stovetop and is ready as soon as it's hot
-Inexpensive
-Nutritious
-Makes a lot (6-8 servings)
-Good for giving to a family
-Ingredients can be added/substituted
-Tastes good!

You can make this and take this to a friend as a hot meal or as a freezer meal. If you are making it to be ready to eat, a great vessel for traveling is a large mason jar. The lid is tight so it won't spill and there should be enough soup for a family of four. You'll even have some left for your own family. It has enough veggies that you don't need to bring an additional salad, but you can take some tortilla chips or cornbread, some shredded cheddar cheese and/or sour cream.

To make as a freezer meal for your family or someone else, just brown the meat and add the other ingredients. Transfer to ziplock quart size freezer bags. Lay bags flat on a cookie sheet and place in freezer till frozen. Once frozen, put it together with a package of shredded cheese in a gallon size bag. Label with the contents and date. Then you or someone you love will have a hearty meal ready and waiting for a busy day.

*One more tip: When you chop onions for any recipe, chop the entire onion and save the extra in a ziplock bag and freeze. Then you have saved a little produce and some tears the next time you make a recipe needing chopped onions. Even if I only have a little extra, I just add it to a bag I already have in the freezer.

TACO SOUP

16 oz. can chili beans
16 oz. kidney beans
16 oz. can black beans
8 oz. can tomato sauce
15 oz. can diced stewed tomatoes
16 oz. can whole corn
16 oz. creamed corn
pkg. taco seasoning
1 Tbsp. chili powder
1 lb. ground beef
1 onion, chopped
1 sm. can chopped green chilies

Open but do not drain any of the liquid in the cans.
Brown the ground beef in a pan with chopped onion. Drain and return to pot.
Add all remaining ingredients to a crock pot or dutch oven.
Simmer.
Serve with shredded cheese, sour cream, tortilla chips.

4 comments:

kelli said...

I can totally vouch for this one- she made it at my house a few weeks ago and I was all set to not like it. I don't like some of the ingredients individually and it sounded yucky to me. But it's REALLY good. :) And very fast and easy. Just make sure you read the label on the chili beans if you need to be GF.

Karly said...

Sounds yummy!

Shoeaddict said...

I make this too! Mine is a little different though I think I will try this way. I love it.

Mary Beth said...

Yum! I will have to try it!